Veg Lite

Freezer Pleasers

Four make-ahead casseroles that have plenty of flavor—and flair
Freezer Pleasers
BY Melynda Saldenais
PHOTOGRAPHY Carin Krasner

Wouldn’t it be great to come home after a long, cold day, throw a pan into the oven, and within an hour and a half (just in time for dinner) have a fragrant, piping hot, homemade entrée ready to put on the table? These casseroles deliver on that dream. Prepared ahead, they retain their fresh-made flavor for up to four months, and they can go straight from freezer to oven. Plus, they’re a far cry from calorie- and fat-laden condensed-soup-and-cup-of-cheese casseroles. From a comforting shepherd’s pie to a spicy samosa casserole, they’re just the things to chase away those winter dinner blues.

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Indian Samosa Casserole

Indian Samosa Casserole

Everything you love about Indian samosas is here in one low-fat, easy-to-make pie. Serve with Cucumber Raita or Tofu Raita.

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Veggie Tamale Pie

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Keep a taste of the Southwest right in your freezer with this easy tamale pie.

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Mushroom and Wild Rice Hotdish

“Hotdish” is the term used for casseroles in Minnesota, where wild rice is the official state grain. Just the right amount of vegan sour cream is blended in for a comforting entrée that’s both light and satisfying.

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Sweet Potato Shepherd’s Pie

This veggie-laden version of a pub favorite gets a healthful flavor boost from sweet potatoes. To make it vegan, simply omit the Parmesan or use vegan Parmesan.

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