The spice that we know as cinnamon is actually Cinnamomum cassia, a darker, spicier, less-expensive cousin of true Ceylon cinnamon. Just 1/2 teaspoon a day of cassia has been found to regulate blood sugar levels, according to a study at the U.S. Department of Agriculture’s Human Nutrition Research Center in Beltsville, Md. The results may mean that cassia can be helpful in the treatment of type 2 diabetes. Cassia is also prized for its potential antifungal, antibacterial, and antiparasitic qualities, which may make it effective against yeast infections and the bacteria that cause stomach ulcers.

Caribbean Coconut Rice

This fragrant rice pilaf goes especially well with Indian, Asian, and Caribbean entrées. It’s so good and so simple, though, you’ll probably find yourself making it often to accompany weeknight meals.

more

Summer Squash and Applesauce Muffins

Not Yet Rated

“This recipe is quick and easy, relies on simple ingredients, and produces consistent results,” notes blogger Dynise Balcavage.

more

Wild Rice and Dried Cranberry Cookies

Cooked wild rice replaces oats (which can be tainted with gluten) in this variation on old-fashioned oatmeal-raisin cookies.

more

Bite-Sized Ginger Cupcakes

These miniature desserts get a touch of flavorful bling from crystallized ginger sprinkled over the creamy frosting.

more

• 

  Smoky Black Bean Tostadas with Garlicky Greens

• 

  Goat Cheese, Melon, and Almond Toasts

• 

  Maple Vinaigrette

• 

  Butter Lettuce Salad with Radishes, Chives, and Toasted Hazelnuts

• 

  Old-Fashioned Kettle Corn

• 

  Mac-and-Cheese-Style Cauliflower

• 

  Portobello Carpaccio with Orange-Kalamata Tapenade

• 

  Za’atar and Goat Cheese Tartines

• 

  Crunchy Goat Cheese, Nectarine, and Arugula Bites