Healing Foods

Brussels Sprouts

These tiny cousins of cabbage are loaded with heart-healthful soluble fiber
Brussels

This cabbage family member is high in potassium, carotenoids, vitamin B6, and folate, all of which contribute to heart health. Brussels sprouts also top the charts for soluble fiber, packing 2 grams per 1/2-cup serving. According to a 19-year survey that examined the effects of fiber intake on heart attacks in about 10,000 adults, those who ate the most soluble fiber had a 12 percent reduction in coronary heart disease events. Soluble fiber also slows digestion and absorption of carbohydrates, giving rise to lower and more stable blood glucose and insulin levels, which is good for your metabolism and your arteries.

Choose It & Use It
Look for bright green sprouts with compact heads. To maximize their nutritional benefits, don’t overcook them: opt for a quick sauté, or steam for 5 minutes and toss with lemon juice, olive oil, garlic, salt, and pepper.

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Garlicky Brussels Sprouts Sauté

Garlicky Brussels Sprouts Sauté

Even people who don’t like Brussels sprouts will eat—and enjoy—this fast dish with a tender crunch. Pre-peeled garlic cloves from the produce section make this recipe even quicker.

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Brussels Sprouts with Walnuts and Dried Cranberries

In this longtime favorite VT recipe, Brussels sprouts get seared, then dressed up with walnuts and dried cranberries.

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Roasted Brussels Sprouts

This simple, rustic dish is a fall favorite at Greens Restaurant in San Francisco. Serve on its own, or toss with Roasted Carrots and Parsnips.

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Roasted Cauliflower and Brussels Sprouts

 Not Yet Rated

These roasted vegetables are enhanced with a fragrant mixture of rosemary, garlic and olive oil–start them a day ahead so they can absorb the full flavor of the marinade. This dish is great served hot or at room temperature.

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