Healing Foods

Hemp Seed

Get a taste of this rich source of anti-inflammatory omegas
Hemp Seed

How It Heals
The only “high” you’ll get from the seed of the Cannabis sativa plant is confidence that you’re nurturing your body with its wealth of healthful contents. The variety of hemp grown for food production in Canada—commercial cultivation is not legal in the U.S.—harbors virtually no THC (tetrahydrocannabinol), the active ingredient in marijuana. What hemp does provide is an ideal ratio (roughly 3 to 1) of omega-6 to omega-3 fatty acids. “When these essential fats are consumed in this ratio, the anti-inflammatory effect helps fend off a number of conditions, including diabetes, certain cancers, and autoimmune and heart diseases,” says Bastyr University associate professor and certified nutritionist Jennifer Adler. What’s more, hemp seed is a rich source of gamma-linolenic acid, an omega-6 fatty acid that may quell inflammation, improve skin health, and inhibit cancer cell growth.

Additionally, hemp seed’s store of essential amino acids is replete with arginine; research in the journal Nutrition suggests that consuming foods abundant in arginine could lower your risk for cardiovascular disease. The bounty of nutrients in hemp seed also includes vitamin E. “As an antioxidant, vitamin E can help neutralize cell-attacking free radicals,” Adler notes.

Eat It Up
The nutty flavor of shelled hemp seeds makes them an appealing garnish for soups, salads, stir-fries, puddings, fruit pies, oatmeal, or yogurt. Or toss a handful into the batter of such baked goods as quick breads, cookies, and muffins. To preserve freshness, refrigerate the seeds after opening, and store in a tightly sealed container.

The oil produced by cold-pressing hemp seeds adds earthy notes to pestos, dips, and salad dressings. Because hemp oil’s wealth of unsaturated fats aren’t heat stable, cooking with it isn’t advised.

Mix hemp milk, made by grinding hemp seeds with filtered water, into smoothies, hot cocoa, or pancake batter; stir into your morning coffee; or pour over cold cereal (but watch out for added sweeteners in flavored versions). Spread creamy hemp seed nut butter on toast, whole-grain crackers, or sliced apples.

get the recipes

Grated Carrot and Celery Root Salad with Hemp Seeds

Not Yet Rated

Dark flecks of shelled hemp seed play off the bright color of carrots in this salad.

more
Hemp Hummus Pita Pockets

Hemp Hummus Pita Pockets

Not Yet Rated

more
Breakfast Tacos with Cheesy-Hemp-Scrambled Tofu

Breakfast Tacos with Cheesy-Hemp-Scrambled Tofu

Rich in protein and minerals, these hearty tacos offer a delectable cheesy flavor thanks to the combination of nutritional yeast and hemp’s healthful fats. Allowing guests to assemble their own tacos makes this breakfast extra easy.

more
Herb-and-Hemp Stuffed Potatoes

Herb-and-Hemp-Stuffed Potatoes

These scrumptious potatoes offer a crisp crust and a creamy interior that’s packed with flavor. They can easily be wrapped and reheated in the oven later in the week for a make-ahead meal.

more

you might also like



comments

hemp seeds are great and natural source of proteins, minerals and vitamins! if you are looking more more hemp inspiration check thid out:http://payhip.com/b/Us3c I found great eBook with some #hemprecipes by #hempyourself

Hempy - 2015-08-18 10:37:46

My Husband that was highly infected with colon cancer with mets to other parts of the body, he was even given 6 months to live. God, life for the family was a living hell with sorrow in the heart, but today i shouting out to the world that the cannabis oil have save my husband from dying. he is still alive and we are in the 10 months. God is so great to the Faithful. Thanks to Rick that sold the Hemp oil for us that we used in curing my Husband.Once again I want to thank Mr. Rick for his wonderful Hemp Oil we are now happy family with my Husband back alive, strong and healthy. You can contact Dr. Rick on every medical issue on his email:rickcancercure@gmail.com for more help.

harvart - 2015-07-12 18:21:42

Can you eat all hemp/cannabis seeds? Or only certain ones?

Garry - 2015-06-28 14:56:40

Best way to use Hemp seeds is by using them raw. They having the largest number of valuable properties and retain all the nutritional properties. When you exposed them to the effects of high temperatures, they lose their properties. so if you're cooking or baking try to keep it lasted as short as possible and not at high temperature. Do not allow to boil! Check Hemp Yourself on facebook for more recipe ideas with HEMP :-)

Hemp Yourself - 2015-05-14 17:52:13

You say add to baking then say don't cook with it????

Julie - 2015-02-13 23:25:14

I'm finding hemp milk, seed, and oil in more places now. All the grocery stores I go to have a "natural foods" section that has these products, and I live in a little town that usually doesn't get this kind of stuff. You can always order it online too from places like vitacost.com

Amc - 2015-02-05 04:57:29

Can I boil Hemp Seeds and drink the liquid as I do with cinnamon or ginger roots tea ??

Shamil - 2015-01-29 11:53:42

I'm also going to try hemp seed as an alternative to whey protein.

Valerie - 2015-01-25 20:49:52

Where can u purchase hemp seed and also how do u prepare the seed before ingesting

diane bandary - 2015-01-16 06:27:15

Where do you buy hemp seed or oil

Tom - 2014-12-25 14:04:25