Healing Foods

Chamomile

The classic tea flower eases more than your mind
Healing Foods: Chamomile

Research indicates that apigenin, an antianxiety agent found in the chamomile flower, binds to the same receptors in the brain as prescription sedatives. But chamomile calms more than the mind—it’s also effective at relaxing the gastrointestinal tract to ease gas and indigestion, thanks to bisabolol, an antispasmodic, as well as to glycine, which may help relax the uterus. Also, regular chamomile tea drinkers have elevated levels of hippurate, an antibacterial compound that can help fight infections brought on by colds.

Choose It & Use It
Buy fresh chamomile flowers (they’re edible) at the farmers’ market, or dried German chamomile in the bulk spice or tea section of natural food stores. Fortea, steep chamomile 10 minutes to bring out flavors.

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Chamomile Lemonade

If chamomile is not your cup of tea, this refreshing lemonade is a great new way to give the flower a try.

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Chamomile Tea with Cranberry and Ginger

Not Yet Rated

Who says chamomile tea is just for nighttime? Our updated version pairs it with tangy cranberry juice and ginger for a warming afternoon drink.

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