Keeping inflammation at bay is what cherries do best. That’s because they contain anthocyanins, antioxidants whose anti-inflammatory effects may help reduce pain. As a rule, the darker the cherry’s color, the higher the anthocyanin content. Although both sweet and tart cherries contain anthocyanins, generally, tart cherries, such as Montmorencys, Morellos, and Early Richmonds, have been found to have higher concentrations than sweet cherries, such as Bing, Royal Ann, Rainier, Tartarian, and Lambert. Tart cherries are slightly lower in sugar too. The smallest of the stone fruits is also beneficial as a natural source of melatonin, an antioxidant hormone that helps regulate biorhythms and sleep patterns.
Choose It & Use It
Rarely sold fresh because they are so tart, tart cherries have a distinct bright red color. Cherry juice concentrate gives youthe biggest antioxidant bang for your buck, and it’s sold year-round at grocery stores. Next best are dried cherrieswhich have considerably higher amounts of the health-giving compounds than canned or frozen.
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Served in acorn squashes, this savory compote will be the star of your Thanksgiving table. You can make the filling a day ahead, then stuff and bake the squashes on Thanksgiving Day.more
Fruit and Toasted Almond Stuffing
This recipe, created by Ricki Blau, won third place in VT's 2009 Reader Recipe Contest. Blau's family and friends range from omnivores to vegans, so when they gather for holidays she likes to prepare food they can all share. Blau put this recipe together last October when she hosted amore
Sweet Cherry Soup
Serve this colorful soup as a refreshing appetizer or a light dessert. If you’re not up to pitting all those fresh cherries, simply use frozen ones to make the soup, then garnish with a few fresh ones.more
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