Yogurt is made by adding two bacterial cultures, Lactobacillus bulgaricus and Streptococcus thermophilus, to pasteurized milk to give it a thicker, fermented form. All yogurts contain these cultures at the start; many are supplemented with additional probiotics for digestive and immune support.
But how do probiotics promote health? Your intestines are normally populated with a delicate balance of beneficial and not-so-beneficial bacteria. When the friendly bacteria shrink in numbers, your digestive system might not function at its best. An imbalance can occur for a variety of reasons, such as taking antibiotics. A daily dose of yogurt can help replenish helpful bacteria, relieving digestive issues such as gas, bloating, and irritable bowel syndrome.
Beyond the probiotic factor, yogurt boasts impressive nutritional benefits: it’s loaded with calcium, protein, and vitamins. The target number for calcium is 1,200 milligrams per day, and an average 8-ounce serving of yogurt provides 300 milligrams.
Choose It & Use It
Instead of presweetened yogurt, choose low-fat or skim plain yogurt and sweeten it yourself: add a teaspoon or two of 100 percent fruit spread, a little maple syrup or honey, or some fresh or dried fruit.
get the recipes
Contemporary Waldorf Salad
In medium bowl, toss together apples and lemon juice. Add remaining ingredients except greens and toss until well mixed. Line 4 salad plates or shallow bowls with greens. Divide salad among plates and serve.more
A lightly sweetened vanilla yogurt is prepared over fruit preserves for a stir-in option. For best results, choose preserves that aren’t too firm.more
Updated Potato Salad
Plain yogurt and grainy mustard make a light, tangy sauce for potato salad. Serve slightly warm or chilled.more
A natural digestion enhancer, this light yogurt drink is flavored with soothing rose water and cardamom.more
you might also like
Roasted Brussels Sprouts
Spicy Red Lentil Soup
Root Vegetable Medley with Brussels Sprouts
Peanut ButterBanana Bread with Chocolate Chips
Spicy Banh Mi
Artichoke and Sweet Potato Gratin
Whole Roasted Cauliflower with Lemony Brown Butter
Vegetable Dumplings and Broccoli over Baby Bok Choy