Love Me Tender

Turn to the gentle heat of poaching to transform the texture of your favorite foods
Love Me Tender

When it comes to poaching, a watched pot shouldn’t be left to boil. Instead, you want to keep liquids just below the boiling point, about 180°F. The water should be hot enough to cook foods gently without exposing them to harsh heat. The best sign that you’ve found the perfect poaching temperature is the formation of little bubbles on the bottom and around the edge of the pot (instead of the big bubbles that rise up from the bottom when a pot is boiling). The payoff for paying close attention to those bubbles? Fork-tender fruits and veggies, eggs with firm (not rubbery) whites, and delicate dumplings that won’t fall apart as they cook.

3 Steps to Success
For perfect results every time, take it step by step.

1. Bring 2 to 3 inches water or other cooking liquid to a boil in a wide (at least 9 inches in diameter) pot. Use enough liquid to give food room to float so it cooks evenly and is easy to remove with a slotted spoon once done.

2. Add food to the pot. The addition of food will lower the liquid temperature to below boiling. (Small bubbles should break the surface of water around edges, not bubble up from bottom of pot.) Give a quick stir to keep food from sticking to the bottom of the pot.

3. Adjust the temperature as needed to keep the cooking liquid just below the boiling point. (You may have to remove the pot from the burner for a few seconds from time to time to achieve the right temperature.)

March 2012 p.44

get the recipes

poached egg over asparagus

Poached Eggs over Asparagus

When poaching eggs, use the freshest organic eggs you can find because fresh whites hold their shape best. Adding vinegar to the poaching water prevents the whites from spreading, and adding salt keeps the eggs buoyant.


Gnocchi with Baby Peas

Not Yet Rated

Gnocchi are a bit of a project, but well worth the effort for a special meal. If you have a small cookie scoop, use it to make fast work of portioning the dough.


Pears Poached in Spiced Red Wine

Not Yet Rated

These poached pears aren’t just for dessert; you can also slice them for a sweet and spicy addition to salads or sandwiches. Placing a parchment paper “lid” over the fruit helps keep it submerged in the poaching liquid.

Love Me Tender

Salad of Warm Vegetables with Lemon Vinaigrette

The vegetables for this light supper salad are added to the pot gradually so that they finish cooking at the same time.


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Thanks Keith, for the tasty, healthy, smiple and non-fishy poached salmon recipe. I loved it even without the Mirepoix sauce, which I didn't have the prawn shell ingredient. Will give it try next time. I've introduced this recipe to my aunt and cooked the salmon for her yesterday. She is going to cook the salmon for her friends now . Do you have the written version Poached Salmon Recipe? Thanks again!

Giga - 2012-11-28 00:32:10