One on One with Mayim Bialik | Vegetarian Times Skip to main content

One on One with Mayim Bialik

After starring in the sitcom Blossom in the 1990s, Mayim Bialik took her beyond-her-years braininess to UCLA, where she earned a PhD in neuroscience in 2007. Along the way she started a family, and is passing her veg values on to her sons, Miles, 5, and Frederick, 2; a spokesperson for the national Holistic Moms Network, Bialik is writing a book on parenting, available in spring 2012. She's also returned to acting, with a recurring role in the CBS comedy The Big Bang Theory and a film, The Chicago 8, due in theaters this fall. Q: What brought you back to acting? A: After finishing my degree, I got pregnant with Frederick; acting offered a more flexible schedule than being a research professor. I'm very grateful to have scored the part on The Big Bang Theory. I hadn't really tried acting as an adult; that I was able to start getting work from auditioning is a lot of luck. Q: What inspired you to go veg at age 19? A: A taste aversion stopped my eating meat, then my deep love and respect for animals started informing more and more of my decisions. I had an innate sense of wanting to be vegan, but I needed more information. The change was gradual, which let me think through every step. I was still eating dairy when my first son was born; he couldn't tolerate my breast milk, and I realized I had a dairy allergy. So, it kept evolving. I read Eating Animals by Jonathan Safran Foer, and that did it. Q: What's one of your biggest challenges in raising veg kids? A: For me, it's trying to find the balance between giving age-appropriate information to children and letting them come to an awareness about food on their own. I don't want them to feel superior or deprived. Q: Which veg meals and snacks top the list for growing children? A: I'm most focused on healthy fats. I create lots of cheeses out of nuts. The cashew and macadamia cheeses I make are supereasy. We'll put nut cheese on crackers and eat it with veggies. I also use nut cheese in place of ricotta; I make spanakopita [a savory pie] with it. And avocado—my favorite—is one of the best foods you can give kids. My own mom was pretty progressive for her time. She was always making us raw trail mix; we never had sugary cereal. I was raised with a lot of that, but never appreciated it until I became a parent myself. Q: How would you define "attachment parenting," which is the subject of your book? A: "Attachment parenting" is an umbrella term based on the theory of raising a securely attached child, as described by [psychologist] John Bowlby. Attachment parents tend to aim for these things: breast-feeding, sleeping close to your baby, carrying your baby in a sling next to your body, and practicing gentle discipline. Obviously, parents vary, and not everyone necessarily does all these things, but they're the principles that many think of as attachment parenting. Q: What is Passover like for an observant vegan Ashkenazi [a member of the European branch of Jews]? A: Traditional Jews of Ashkenazi descent avoid rice, beans, and corn in addition to the five grains we don't eat during Passover. Imagine being vegan when you can't eat oats, barley, wheat, spelt, or flax. And no rice or beans means no tofu or soy anything or rice milk. So I make my own almond milk for Passover, and we eat a lot of quinoa. We eat very healthily and very creatively. With two kids, we somehow make it through!

Comments on this Article

Great interview - what a smart, thoughtful, admirable woman!

Hi Mayim: Loved you as young Bette; you were perfect. "Blossom" was also great fun. Not surprised, somehow, that you received your Ph.D in neuroscience. Very proud of you, girlfriend, and so impressed by your parenting skills. Keep it up, babe. Is there any way that those vegetarians - and all others - could have the nut butter recipe? I have tahini, but would love more recipes. Thanks, Sweetie. Judi

I also loved mayim as blossom but i have a question, how can mayim as a vegan act in a role as an animal tester mimicking tobacco testing ?

I like the way you parent mayim and im expecting my first baby and im only 25 yrs old.but I am so excited to be a mom thanks for the book beyond the sling its very helpfull im still scard of being a first time mom but thank you..

Love you on Big Bang, and admire so much about you - your faith, your modesty (I'm a skirt wearer as well), and your vegan choice. I really like Big Bang - my favourite show - except for all the monkey experiments. Wondering (non-judgementally) how you reconcile your vegan choice with the monkey experiements. My guess is you don't have much choice. Any advice for the rest of us in standing up for our principles/beliefs, and negotiating demands on us? How can we convince Big Bang to get rid of the monkey experiments?

Hello, my name is Avraham and I am a full vegan. From what I wear to all that I eat [raw plants]. What I wonder is if any one knows if Tobacco has live enzyme in it in a form of cigarette. I know I know, vegan and smoke,LOL for me its a moral way of life and not for health. Answer?