Mid-winter, when cold and flu season is upon us, we can all benefit from upping our intake of immunity-boosting foods.
Whats your favorite food or dish for fighting a cold or flu?
Be sure to check out VTs Kitchen Prescriptions, which highlights five superfoods that medical research suggests can be as effective as over-the-counter cold and cough remedies. Take a look at our picks, and share your own below. Our favorite responses will be published in an upcoming issue of the magazine.