Are you gearing up to start a weekend detox as detailed by detox diva Lisa Turner in the May/June issue of Vegetarian Times? Here are some handy how-tos to help you get started.

Cat Pose
Step-by-step instructions illustrating this gentle yoga pose.

Cow Pose
Build your own gentle, flowing vinyasa (sequence) by learning how to transition from cat pose to cow pose.

Slough It Off
Discover how gentle exfoliation can help eliminate toxins more efficiently.

Meditation 101
This simple primer gives you the basics to begin a meditation practice.

Self Massage
A great how-to guide for DIY massage techniques.

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  Avocado Salsa

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  Puréed Cranberry Soup

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  Updated Potato Salad

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  Wehani Rice with Garden Vegetables

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  Greek Stuffed Pitas

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  Tofu-Apple Topping

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  Zesty Tomatillo and Corn Soup

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  Feta-stuffed Peppadews

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  Tomato-Peach Spritzer

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  Tortilla Torte

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  Cornmeal-Carrot Skillet Cakes

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  Mexican Pasta

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  Bulgur with Leeks and Swiss Chard

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  Carolina-style Barbecue Sandwiches

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  Grilled Radicchio with Creamy Walnut Sauce

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  Dramatically Seared Green Beans with Garlic and Chiles

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  Two-Bean Salad with Tarragon Dressing

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  Chickpea, Pine Nut and Red Pepper Salad

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  Minted Fava Bean Salad

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  ?Sausage? and Pepper Heroes

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  Garlicky Spinach Soup

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  Garden Bagel

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  Sugar Snap and Snow Pea Stir-Fry

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  Cuban Black Bean and Potato Soup

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  Black Bean Chili

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  Argentine-Style Squash Stew with Farmer's Cheese

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  Braised Seitan Cutlets in Mushroom and Red Wine Sauce