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Day 4: Don't Tempt Me!

Day 4: Don't Tempt Me!

Join associate editor Tami Fertig on a 7-day challenge to reset her sense of proper portions. Sign up to receive daily challenge newsletters here and be sure to read the magazine story that inspired the challenge here.

I'’m not gonna lie. Sticking with this meal plan at the office is tough.

My problems started yesterday morning. I just could not get into the cottage cheese I was supposed to eat for breakfast. But I was late for work, so I settled for a pear.

At noon, VT recipe tester Fiona Kennedy arrived like clockwork with yummy-smelling recipes for us to taste and score. The crown jewel was a plate of Asian-inspired celery sticks. I can’'t reveal too much about them, but suffice it to say that everyone was oohing and aahing and scarfing them down. I limited myself to one stick, but it was hard. Very hard.

I typically wait to put away leftovers until later in the afternoon, so that people can graze, but yesterday I didn'’t take any chances. I whipped out the Tupperware right after lunch.

Later on, I received a shipment of sweet potato chips.

See, I am surrounded by temptation. I work at a food magazine, after all. Several women in our office keep giant tubs of pretzels and candy at their desks, and on top of that, I handle new products at VT, so snack bars and cookies and chocolates are constantly being sent to my attention. It is literally my job to eat this stuff!

Good thing I have a hearty breakfast of Overnight Chai Steel-Cut Oats to eat this morning. I'’m counting on it to keep me satisfied until lunchtime. I am also equipped with an apple, a cucumber, and a bag of baby carrots.

Tonight, I plan on destressing with a long, drawn-out dinner, candles and flowers included. Hopefully, the Pistachio-Crusted Eggplant Cutlets won'’t take too long to make!

How'’s everyone else holding up? Join the chat to discuss.

—To sign up for the 7-Day Portion Control daily newsletter, visit the main page.
—Get the full 7-day meal plan.
—Read the magazine story that inspired the challenge, The Get Real Diet.
—Check out the Serving Savvy Cheat Sheet.


Comments on this Blog

i tried the chai oatmeal with chai tea today and it was deee-licious!

I love sweet potato chips too! I find that having a super yummy tea on hand satisfies my desire to snack. I'm really into blueberry rooibos lately.

I'm working hard to drink LOTS of water and eat mindfully-- or rather soulfully! I think it's my mind that tells me to eat more . . . And my motto is FREGGIES FIRST! And processed foods have no place in my food plan. Good luck everyone.

just found out i have this , my mother got colon ccnaer because of untreated celiacs disease , it is no joke , but i am glad i know i have it , i was depressed and did not have a normal bowel movement for a year , then i started to feel like i would vomit after each time i ate , in two days of not eating gulten i was almost back to normal , thank god i found out , hope this helps

This blog refer to a Portion Control Cheat Sheet...but when clicked on comes back as page not found. HELP