How to Talk About Being Veg
When I became a vegan a few years ago, I was so proud of my decision to forgo all animal products that I wanted my family to follow me into this newfound enlightenment. When they weren’t so quick to jump on board, I was confused and a little upset. Then, on a trip to visit my cousins, I experienced my first taste of ridicule for this lifestyle I had chosen. I even got into an argument about veganism with someone I hardly knew! Not to mention, some people in my life immediately became armchair nutritionists, doubtful that I could thrive on such an “extreme” diet.
Thankfully the benefits of my vegan lifestyle have far outweighed the annoying criticism, and over the years I’ve become committed to the vegan lifestyle. My health is fantastic, my moods are brighter, my energy abundant, and plant-based living has become my passion and career.
In my journey I’ve discovered that the best way to show people that eating a well-balanced whole foods vegan diet is beneficial is to be a glowing example of health and happiness. Build your tribe of like-minded people who understand your lifestyle, and don’t judge the people who aren’t yet plant-based.
But how do you talk to the people in your life who think you’re crazy, or those you wish would go veg too? Here are my tips.
1. If they think you’re crazy, let it go. Who cares? Occasionally people want to argue about dietary choices, but no agreement can ever be reached when they’ve already made up their minds and are unwilling to listen to a different point of view. I don’t think arguing is worth my energy. If you are up for a discussion, however, and want to school someone on your lifestyle, stick to the facts and don’t get too emotional.
2. If family and friends are genuinely curious about your diet, tell them why you’ve changed your eating habits and offer to prepare them a delicious veg dish. If they’re interested, share your favorite Web sites and books on the topic and let them explore further on their own time. Some great documentaries are available (including online or through Netflix); I recommend watching Forks Over Knives and Vegucated. They’re not painful to watch like undercover farm videos, but they convey their message powerfully.
Jenné Claiborne is passionate about helping women adopt and maintain a plant-based diet so they can improve their energy, lose weight, and feel their very best. She is the founder of The Nourishing Vegan, a New York–based personal chef service. She is also the creator of Sweet Potato Soul, a vegan food blog that features recipes, tips, and cooking videos. In 2013, Jenné launched the 21-Day Vegan Blueprint, an interactive online program that takes the guess work out of becoming vegan. Follow Jenné on Facebook, Twitter, and Instagram.