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VT's 21-Day Lunch Challenge: Day 10

VT's 21-Day Lunch Challenge: Day 10

 Day 10

What’s for lunch? Broccoli-Shiratake Noodle Soup

Smart Bite: Do a Garden Meditation Download these free meditation MP3's, "Earth" and "Flower," to help you connect to the ground under your feet and the sun overhead. If you can't get out into a bona fide garden, no worries, any patch of Earth will work—or just close your eyes at your desk and use your imagination to transport you. You'll return to work feeling both grounded and energized.