VT’s 21-Day Lunch Challenge: Day 14
Whats for lunch? Szechuan BlackEyed Pea Salad
Smart Bite: Take a laugh break. We all know that a good laugh is a positive expression of joy and happiness and a good reminder not to take life too seriously. But did you know that laughter releases stress-busting hormones andbelieve it or notis a calorie buster too? A study published by the International Journal of Obesity revealed that laughing increases heart rate and calorie burn by up to 20 percent. Need help cracking a chortle? Check out cuteoverload.com, a laugh-out-loud adorable Web site.
- Rate todays lunch!
- Visit the Virtual VT Lunchroom
- Visit the main page of VTs 21-Day Lunch Challenge