VT’s 21-Day Lunch Challenge: Day 18

By Jolia Sidona Allen May 14, 2010 Categories: VT's 21-Day Lunch Challenge

VT's 21-Day Lunch Challenge: Day 18

What’s for lunch? Chopped Black Bean-Avocado Salad

Smart Bite: Start a tea ritual. Incorporate a daily cup of tea into your lunch hour. Consider bringing a favorite teacup or mug from home and any desired ad-ins (your choice sweetener, creamer, etc.) to make the experience even more special. You could even ask co-workers to contribute to a communal tea table or tray where you can each add a different box of tea for others to try, or organize a “trick-or tea-ing” day where co-workers collect different tea bags from each other to build samplers.

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My stepmother was Canadian and regularly celebrated her afternoons with a cup of tea. I alsodo this. There is something comforting on a cold November day about a cup of tea. I always recommend tea to my friends when they need a pick up.

Cody - 2011-10-12 08:12:32

My tea ritual includes making loose tea with my Health Tea Wand. My loose tea is done in seconds and I can make it anywhere and never have to worry about staining my teeth. I got mine at www.wisdomwands.

Nancy Powers - 2011-10-12 06:35:58

love this and sort of do it already-- every day! 3pm is my tea time and I relish this time, with a healthy delicious treat usually, & black tea w sweetener and creamer, bc that is comfort food to me! Curious to hear about others' experiences!

Debbie - 2011-10-11 22:13:40