VT’s 21-Day Lunch Challenge: Day 20

By Jolia Sidona Allen May 13, 2010 Categories: VT's 21-Day Lunch Challenge

VT's 21-Day Lunch Challenge: Day 20

What’s for lunch? Ginger-Miso Yam Wraps

Smart Bite: Satisfy your snack attacks. No matter how superb your lunch is, by the time late afternoon hits, many of us are assaulted by reoccurring snack attacks. Wether it’s your growling belly, your plummeting energy levels, or your off-the-charts stress meter that’s telling you it’s time for a little grazing, don’t ignore your body’s signals. Snacking isn’t necessarily the enemy of a healthy eating plan, so long as you reach for the right foods. Here are three great snack recipes to try that are less than 100 calories per serving:

Crispy Kale Leaves

Brown Sugar-Cinnamon Popcorn

Miso-Edamame Bites

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