VT’s 21-Day Lunch Challenge: Day 4
Whats for lunch? Chickpea, Artichoke Heart, and Tomato Salad with Arugula
Smart Bite: Stop and smell the roses. Whether youre iterally stopping to smell the flowers outside your office building or stopping by a retail shop to compare scented hand lotions, take a time-out to pay attention to a sense thats so often taken for granted: smell. Make your own relaxation mist by mixing 10 to 20 drops of lavender oil with water in a spray bottle, then spritz your hair and face mid-day for an all-over calming effect.