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VT's 21-Day Lunch Challenge: Day 7

VT's 21-Day Lunch Challenge: Day 7

 Day 7

What’s for lunch? Black Bean and Toasted Corn Tacos

Smart Bite: Run an errand, literally. If you are in walking—or running—distance from a post office, pharmacy, dry cleaner, car wash, etc., consider combining your lunchtime walk with an errand from your to-do list. Added bonus: this trick can seriously free up some well-deserved weekend time.

Comments on this Blog

many people tikhns that a diet is leave your favourite food in the market, but I think that a fundamental part of a diet is eat! so you have to eat, but in a much more moderate way. People doesn't know how many kilograms you can lose only controlling what you eat, even without change your actual diet but moderating it.