Taste Test: Dr. Fuhrman’s Green Longevity Drink

By Jolia Sidona Allen February 11, 2010 Categories: Taste Test

VT Taste Test: Dr. Fuhrman's Green Longevity Drink

When I interviewed the legendary pop artist, vegan, and animal rights activist Peter Max for the March issue of Vegetarian Times, he shared that he has been drinking two glasses of Dr. Fuhrman’s Green Longevity Drink every morning for the past 12 years. I thought to myself, Wow! Every morning for the past 12 years…I’ve got to try this drink!

Realize: this is no ordinary green juice. Rather, it’s a “blended salad”—a combination of raw, leafy greens and other whole foods blended into a creamy consistency. According to its creator, Joel Fuhrman, MD, a board-certified family physician who specializes in preventing and reversing disease through nutrition, “When we simply chew a salad, about 70 to 90 percent of the [plant] cells are not broken open. As a result, most of the valuable nutrients contained within those cells never enter our bloodstream.” So, while Fuhrman is still a huge fan of “chewed salads,” he thinks blended salads are a “powerful and delicious way to maximize your intake of nutrients.”

To experience the full benefits of this powerful drink loaded with vitamins, antioxidants, and phytochemicals, Fuhrman suggests drinking two glasses daily. “The prescription is nutrition,” he says.

I was so intrigued by the idea of a blended salad that I had to give it a go. It had been a while since I used my VitaMix for anything other than the cashew- and tofu- based filling for my go-to vegan crème brûlée recipe. I had fallen victim to the expensive but convenient habit of picking up vegetable and fruit juices and smoothies from my local juice bar and was looking forward to revamping my morning ritual.

The ingredients were all available at my local supermarket, except mustard or turnip greens, so I subbed in kale. Oh, and I totally forgot to buy the blueberries. I did have some blueberry sorbet in my freezer that I thought about using, but I decided against it. With so many antioxidant-rich foods already in mix, I figured I could skate by without them.

After I thoroughly bathed all my fruits and veggies and laid them out side-by-side, they were so striking that they looked like they were posing for a still-life painting. Then, one-by-one, I squashed them into my VitaMix until the entire list reduced to a pitcher of blended salad.

One major benefit of blended salads over chopped salads (for the lazy chef, at least) is that there’s a lot less chopping involved since most items can go right into the blender whole if you are using a VitaMix or other high powered blender or food processor. One tip: if it takes you as long as it took me to get all the ingredients into the blender, the smoothie will start to heat up from the friction of the blender. So, either hurry it up, or rather than adding water in step 3 (below), add ice while blending to cool the mixture down.

So, how does the creamy green tonic taste? It’s certainly earthy tasting, yet surprisingly sweet and creamy too! What a way to start your morning, by toasting to health and longevity!

P.S. Fuhrman designed this recipe for Max and others who want to take a “super-healthy longevity drink,” but he says, “I wouldn’t expect most people to want to drink something as healthy as that.” Fuhrman’s book Eat For Health includes other great smoothie recipes (with shorter ingredient lists) that he enjoys regularly that are a little less healthy but a bit more tasty.

Dr. Fuhrman’s Green Longevity Drink
Makes 4 cups

1 large head romaine lettuce
1 1/2 cups spinach
2 sprigs parsley
1 cup broccoli florets
2 leaves mustard greens or turnip greens
3 collard leaves
1/2 cup watercress
1/8 tsp. oregano
1/2 avocado
1 banana, peeled
3 large strawberries
1 cup frozen or fresh blueberries
1/2 papaya or mango
1 1/2  tsp. flax seeds
1 1/2  tsp. sunflower seeds
1 1/2  tsp. sesame seeds

1. Place 1/2 cup water into blender, adding ingredients, one by one, and blending until liquefied.

2. Pour 1 cup of Dr. Fuhrman’s Green Longevity Drink into glass, adding water and stirring until desired consistency is reached. Store remainder in an airtight container and refrigerate.

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comments

If purchasing all items for the 4 cups, can you make extra batches with left over items and freeze it for later consumption?

Walt - 2014-12-09 23:15:49

Another tip for getting a good price on a Vitamix: order a reconditioned one from the Vitamix website. I did and I've been using it every day for three years with no problems. Or order at a BEd Bath and Beyond store (you have to go in to do this) and use one of their 20% off coupons. You can't use the coupon online, but you can use it in the store and they will order it for you. I love my Vitamix and make lots of green smoothies in it.

susan - 2014-12-09 22:20:04

Why do I crave wine or beer with my food?

Wanda Gustin - 2014-08-24 23:13:06

beautiful!!!

Jadu - 2013-08-23 09:06:20

I'm addicted to this smoothie. I've been drinking at least one a day for two years. Great way to get the nutrient benefits of leafy greens daily! I make four (4) at a time, seal in insulated to-go coffee cups with plastic wrap and refrigerate them til ready to go.

Mendy - 2013-07-13 23:30:55

I just tried this in my new Vitamix 7500 and I am in LOVE! Feeling healthier already!

Jenni - 2013-05-07 01:12:41

I am definitely going to try this...I need to start feeling healthy again...

Linda - 2013-02-23 16:06:12

Here's a smaller version of his smoothie: http://www.blenderbabes.com/lifestyle-diet/dr-fuhrmans-got-greens-smoothie/

Sharon Chisholm - 2013-02-08 16:56:30

Sounds very good... but I am only 1 person and can't drink the whole recipie myself... Also I can not save it in the fridge for more than a few hours... Could there possibly be recipies for 1 person... and one that would yeld 1 to 2 servings as not to waste food... Thank you so much

Jackie - 2012-12-26 18:07:06

Can't wait to try this! Vitamix's are amazing, btw. They are a bit expensive, but here's a secret tip: You can get free shipping (normally $25+) using a Vitamix promotion code from an online affiliate like http://rawblends.com

greg - 2011-05-03 17:18:33

good stuff but, what are the measurements for 1 cup? I rather get up and do it, i don't like it when it sits in the fridge for the next day or so. Please help thanks.

jasmin - 2010-12-15 11:00:52

why not cut down on using so many veggies and fruits at one time. Why not use three or four each time you juice for variety so that you would'nt be using the same ingredients each time.

ollie wofford - 2010-06-21 13:10:35

I love Peter Max! And love the Green Drink too. Very tasty :P

Val Brown - 2010-04-22 14:19:28

This is a great drink! I have drank green drinks for breakfast for over a year now and I think they are the best! I do however add aloe vera juice, almond milk, and a lot of lime juice! Get all of your veggies in one glass and feel great too!

Recipes 4 Raw food - 2010-04-07 16:07:48

I use a BlendTec blender and love it. I don't need to push the foods down as it does it for me. I also love my green smoothies in the morning. I too use ice and use very cold water in mine. Taste great with one banana for two people as I don't want it too sweet and add blueberries and the greens of course. I also have a question, are the seeds pre-soaked? Thanks for the recipe. http://myfeelingsandfindingstoday.blogspot.com/

Daria - 2010-03-18 09:08:47