Vegetarian Nutrition IQ Recipes | Vegetarian Times Skip to main content

Nutrition IQ

How to Eat for Allergy Relief

If you want some allergy relief this season, start by taking a good look at your plate. Is it full of fruits and veggies at every meal? It really should be, because the best remedy for seasonal allergies might be in these plant-based foods. Fruits, vegetables, legumes, nuts, seeds, and grains contain an enormous variety of nutrients that work together to keep you healthy even during the onslaught of seasonal allergies. Drink lots of water (preferably with fresh lemon), make sure you eat a balanced plant-based diet full of the foods below, and expect a happier allergy season.

Pages