close

Receive two risk free issues plus 8 FREE RECIPES

Subscribe to Vegetarian Times

Your subscription includes Quick & Easy Dinners, a FREE digital recipe booklet featuring 8 delicious Vegetarian Times recipes that take less than 30 minutes to prepare!

Try Vegetarian Times Free
First name
Last name City
Address State
Address Line 2 Zip Code
Email (required) Country UNITED STATES

If I like it and decide to continue, I'll pay just $14.95, and receive a full one-year subscription (9 issues in all), a 67% savings off the newsstand price! If for any reason I decide not to continue, I'll write cancel on the invoice and owe nothing.

Offer valid in US only.
Click here for Canadian and International Subscriptions

Get Two Free Trial Issues
Plus a FREE Gift
Subscribe Now!
Give a Gift

in the current issue

editor's picks

resources

sponsored resources

Veg Quiz


1. To get enough protein, vegetarians (especially vegans) must:
    a. carefully combine beans and grains at every meal
    b. eat soy products every day
    c. drink protein shakes
    d. eat a wide variety of foods
2. Which of the following provides the most calcium?
    a. 1 cup of milk
    b. a stir-fry of broccoli (1 cup) and tofu (1/2 cup)
    c. 1 cup steamed spinach
    d. a grilled cheese sandwich
3. True or false: Vegetarians need more iron than non-vegetarians.
    true
    false
4. Which of the following restaurant offerings are likely to be made with animal products?
    a. refried beans and flour tortillas
    b. bean soups
    c. Caesar salads
    d. vegetable stir-fries
    e. biscuits and pie crusts
    f. all of the above
5. Which of the following foods do not contain animal products?
    a. Worcestershire sauce
    b. ketchup
    c. Jell-O pudding
    d. marshmallows
    e. McDonald’s French fries
6. True or false: It is dangerous to have a vegan pregnancy or raise a vegan infant.
    true
    false
7. True or false: Vitamin B12 is found only in animal products (meat, dairy, eggs).
    true
    false




eating wisely

Sign up now for our FREE lifestyle and recipe newsletter from Vegetarian Times and Yoga Journal.

Vegetarian Times Yoga Journal

Receive 2 FREE issues plus 8 FREE RECIPES