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PHOTOGRAPHY Pornchai Mittongtare
This morning my 3-year-old had an ice pop for breakfast. It was already 80°F in the shade and he asked politely. I said OK, and then reached into the freezer for a homemade ice pop made from berries puréed with a hint of juice. He started his day with a serving of fruit. I started my day guilt-free.
"An ice pop made with fruit is naturally sweet and provides carbohydrates for energy," explains American Dietetic Association spokesperson Melinda Johnson, RD. "Kids see them as a special treat, which helps get their attention away from sugary snacks." On a hot day, ice pops are also a good way to rehydrate overheated small fries who've been running around in the sun—the cold treat is a lot more enticing than water.
Children love to watch the blender transform fruit into silky liquid, so turn your pop session into a family affair. "Fixing ice pops is fast and fun, and it teaches a science lesson about liquids and solids," says Johnson. And once they're made you've got icy refreshment on hand any time of the day.
Triple Berry Pops (pictured)
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