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One Food/Five Ways


1 Food 5 Ways: Grapes
The snack staple gets a gourmet makeover
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1 Food 5 Ways: Zucchini
The little gourd makes a big splash in gardens and recipes
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Tomatoes
Fresh idea's for summer's bumper crop
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Avocados
Any way you slice 'em, creamy, cholesterol-free avocados top the veggie charts
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Squash
This quintessential autumn veggie adds flavor and texture to risotto, soup, quick breads, and more.
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Bell Peppers
Perk up your menus with a peck of these beauties
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Corn
One Food, Five Ways: Corn
"Amaizing" corn inspires cooks to celebrate the kernel!
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Peas
One Food, Five Ways: Peas
Make the most of these green beauties that are bursting with warm-weather flavor.
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1 food 5 ways - Carrots

 Ever wonder why kids go crazy for carrots when they won’t go near broccoli? It’s probably because these vivid roots contain more sugar than any other vegetable (well, except for beets, and even sugar won’t get most kids to eat beets). Luckily for moms—and the rest of us—carrots are also chock-full of vitamins and minerals, including the powerful antioxidant beta-carotene, which gets its name from carrots.
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1 Food 5 Ways - Rice

 Sure, bulgur is nifty and quinoa is cool, but rice remains our No. 1 grain—the daily staple for more than half the world’s population (can you imagine Mexican or Chinese food without it?).
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