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1 Food 5 Ways, an all-time favorite Vegetarian Times department, shines the spotlight on one star vegetable, fruit, or ingredient each month and features five creative and delicious ways to prepare and enjoy it.

One Food/Five Ways


1 Food 5 Ways: Arugula

Spice up your summer meals with this flavorful little green
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1 Food 5 Ways: Kale

Turn to cold-weather-loving kale for healthful winter dishes
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1 Food 5 Ways: Edamame

These good-for-you green beans are here to stay
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1 Food 5 Ways: Rhubarb

These sweet-tart stalks are good for so much more than just pies
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1 Food 5 Ways: Onions

To be a better cook, get to know your onions
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1 Food 5 Ways: Cabbage

Tap into the culinary charms of a veggie staple
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1 Food 5 Ways: Sweet Potatoes

No matter what you call them, these rich-hued root veggies need no introduction
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1 Food 5 Ways: Grapes

The snack staple gets a gourmet makeover
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1 Food 5 Ways: Zucchini

The little gourd makes a big splash in gardens and recipes
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1 Food 5 Ways: Bananas

Try our recipes and you'll never take this everyday fruit for granted again
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