Dig into this flavorful South American fruit for a delicious dose of disease prevention

Here's a tasty way to get more fiber, along with plenty of disease-fighting flavonoid

Crunch your way to a happy heart and a sharper mind

The beneficial properties of this medicinal plant go more than skin deep

Pucker up for a dose of healthfulness

The all-American fruit gets an A+ for antioxidants

Reap the heart-healthy benefits of this nutrient-packed, melt-in-your-mouth marvel

These tangy, delicate berries are packed with sweet surprises

Get sweet on this bold-tasting syrup

Fresh or frozen, these juicy beauties pack a triple threat of antioxidants

These tiny cousins of cabbage are loaded with heart-healthful soluble fiber

This deliciously earthy whole grain can help keep diabetes at bay and build bones of steel

Any way you color them, carrots are packed with an arsenal of antioxidant defense

White or orange, this low-calorie veggie is bursting with cancer-fighting properties

Turn up the flavor and keep sore throats and sinus congestion at bay with a dash of this fiery spice

The classic tea flower eases more than your mind

Word is spreading of chia seeds' rich supply of heart-healthful omega-3s

Hot peppers heat up your meals and cool the fires of inflammation

Well-loved for the sweet warmth it brings to foods, this spice may be an effective treatment for type 2 diabetes

Dark chocolate in one of its simplest forms is packed with antioxidants

Wake up flavors in favorite recipes and boost your brain power with this antioxidant-packed brew

Protect your bones and your eyesight with this green giant of the mustard family

Indulge in any form of these festive crimson berries to fend off maladies from tooth decay to heart disease

It sounds too good to be true, but it's not: this adored treat can soothe your soul and improve heart health

Japan's favorite legume is a treasure trove of lean protein, vitamins, minerals, and phytonutrients

Improve your health profile by trading saturated fats in your diet for this Mediterranean staple

Inside these tiny kernels are big health benefits: digestive comfort, vascular health, maybe even cancer deterrence

A flavorful shield against infection, colds, and heart disease, this herb is well worth its lingering aroma

This sweet, hot Asian spice relieves pain and nausea, and may thwart cholesterol and cancer

Tap into this tart winter fruit for its myriad disease-fighting properties

Straight from a cup or added to a favorite dish, drink in the healing properties of this global beverage every day

Get a taste of this rich source of anti-inflammatory omegas

Treat your taste buds and soothe a cough with Mother Nature's golden sweetener

Warding off cancer, vascular disease, and eye disorders, spinach's curly edged cousin is a low-calorie antioxidant heavyweight

Enjoy certain superheroes of the fungi family to derail a variety of ailments, including heart disease and cancer

Graze on this familiar, versatile grain for powerful heart protection, brain acuity, and a happy disposition

Ease your way through the winter cold-and-flu season with the protection of this pungent member of the allium family

This flavor savior is the king of herbs when it comes to antioxidant content

This tropical favorite enhances digestion, calms inflammation, and curtails heart disease and arthritis

Eat just a handful of the world's most antioxidant-rich nuts each day for crunchy goodness packed with heart protection

With a lively aroma and fresh flavor, this herb can soothe your stomach woes

Shell out for this good-for-you snack food

The health perks of this dried fruit go well beyond aiding digestion

Swap this protein-packed grain for others to get a balanced meat-free meal and heart-healthy antioxidants

Uncork the heart-friendly properties of a glass of wine

Perk up your meals and fight forgetfulness with this herbal hero

It's time to catch the wave of these true wonder foods

One or two daily servings of Asia's favorite veggie protein curbs heart disease and certain cancers

This nutrient-rich holiday favorite deserves a year-round welcome at your table

To get the biggest benefit that the smallest of stone fruits has to offer, opt for the sour variety

Pantry-friendly canned and jarred tomatoes are a surprisingly rich source of antioxidant goodness

This golden, earthy-flavored Indian spice delivers strong anti-inflammatory effects along with enhanced digestive health

This sea veggie boasts a boatload of nutrients

Get heart-healthful goodness by the handful

This tangy treat offers sweet relief for a variety of health issues