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  • kimchi healing foods
    Kimchi
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    COMMENTS (2)

    This mildly spiced kimchi can be made hotter by adding more ground chiles. It...

  • blueberries
    Blueberries
    COMMENTS (0)

    Fresh or frozen, these juicy beauties pack a triple threat of antioxidants ...

  • tart cherries
    Tart Cherries
    COMMENTS (1)

    To get the biggest benefit that the smallest of stone fruits has to offer,...

  • cranberries
    Cranberries
    COMMENTS (0)

    Indulge in any form of these festive crimson berries to fend off maladies...

  • onion
    Onion
    COMMENTS (0)

    Ease your way through the winter cold-and-flu season with the protection of...

  • papaya
    Papaya
    COMMENTS (1)

    This tropical favorite enhances digestion, calms inflammation, and curtails...

  • apples
    Apples
    COMMENTS (0)

    The all-American fruit gets an A+ for antioxidants ...

  • cabbage
    Cabbage
    COMMENTS (1)

    Sturdy, budget-friendly cabbage has many qualities that make it a nutritional...

  • carrots
    Carrots
    COMMENTS (0)

    Any way you color them, carrots are packed with an arsenal of antioxidant...

  • cauliflower
    Cauliflower
    COMMENTS (0)

    White or orange, this low-calorie veggie is bursting with cancer-fighting...

  • chiles
    Chiles
    COMMENTS (0)

    Hot peppers heat up your meals and cool the fires of inflammation ...

  • collard greens
    Collard Greens
    COMMENTS (0)

    Protect your bones and your eyesight with this green giant of the mustard...

  • grapefruit
    Grapefruit
    COMMENTS (0)

    Tap into this tart winter fruit for its myriad disease-fighting properties ...

  • sea vegetables
    Sea Vegetables
    COMMENTS (0)

    It’s time to catch the wave of these true wonder foods ...

  • sweet potatoes
    Sweet Potatoes
    COMMENTS (1)

    This nutrient-rich holiday favorite deserves a year-round welcome at your...

  • tomatoes
    Tomatoes
    COMMENTS (2)

    Pantry-friendly canned and jarred tomatoes are a surprisingly rich source of...

  • aloe
    Aloe
    COMMENTS (2)

    The beneficial properties of this medicinal plant go more than skin deep ...

  • mushrooms
    Mushrooms
    COMMENTS (4)

    Enjoy certain superheroes of the fungi family to derail a variety of...

  • Avocados
    Avocados
    COMMENTS (1)

    Reap the heart-healthy benefits of this nutrient-packed, melt-in-your-mouth...

  • kale
    Kale
    COMMENTS (6)

    Warding off cancer, vascular disease, and eye disorders, spinach’s...

  • Healing Foods: Acai
    Acaí­
    COMMENTS (1)

    Dig into this flavorful South American fruit for a delicious dose of disease...

  • Brussels
    Brussels Sprouts
    COMMENTS (0)

    These tiny cousins of cabbage are loaded with heart-healthful soluble fiber ...

  • Prunes
    Prunes
    COMMENTS (0)

    The health perks of this dried fruit go well beyond aiding digestion ...

  • Black Currants
    Black Currants
    COMMENTS (0)

    These tangy, delicate berries are packed with sweet surprises ...