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  • oats
    Oats
    COMMENTS (0)

    Graze on this familiar, versatile grain for powerful heart protection, brain...

  • soy
    Soy
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    One or two daily servings of Asia’s favorite veggie protein curbs heart...

  • edamame
    Edamame
    COMMENTS (1)

    Japan’s favorite legume is a treasure trove of lean protein, vitamins,...

  • Adzuki beans
    Adzuki Beans
    COMMENTS (4)

    Here’s a tasty way to get more fiber, along with plenty of...