Health & Nutrition
Eating a vegetarian diet creates an excellent foundation for a healthy life. Here, you'll learn how to get best nutrition and good health from the food you eat.
Got a kid who just ditched meat? Don’t worry: children and adolescents can get all the vitamins and minerals they need from a well-planned veg diet, according to both the Academy of Nutrition and Dietetics and the American Academy of Pediatrics. “Today’s children are very engaged in how their eating makes a difference,” says Sharon Palmer, RDN, author of Plant-Powered for Life. “I suspect more and more young people will come home and tell their parents they’d like to go plant-based.”