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Health & Nutrition

Eating a vegetarian diet creates an excellent foundation for a healthy life. Here, you'll learn how to get best nutrition and good health from the food you eat.

Mustard Greens

Veg Cooking Tip # 1: Steam greens as you cook grains.


Should you line the pan with aluminum foil, or would it be healthier to switch to parchment paper?



Is it true that soaking these foods boosts their nutrient values?

agave nectar

What are the health benefits of agave compared to sugar?