Vegetarian Health and Nutrition - Information and Recipes | Vegetarian Times - Page 4 | Skip to main content

Health & Nutrition

Eating a vegetarian diet creates an excellent foundation for a healthy life. Here, you'll learn how to get best nutrition and good health from the food you eat.

Mustard Greens

Veg Cooking Tip # 1: Steam greens as you cook grains.

roastedcauliflowerparchment

Should you line the pan with aluminum foil, or would it be healthier to switch to parchment paper?

 

walnuts-458x326

Is it true that soaking these foods boosts their nutrient values?

agave nectar

What are the health benefits of agave compared to sugar?

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