How-To's
editor's pickHow to Soak & Sprout Nuts, Seeds, Grains, & Beans
Nuts, seeds, and grains are nutritional powerhouses. However, the natural agents that protect them from early germination can wreak havoc in our digestive system.Soaking and sprouting replicates “germination”, which activates and multiplies their nutrients (particularly Vitamins A, B, and C), neutralizes enzyme inhibitors, and promotes the growth of vital digestive enzymes, so that we can enjoy their full potential. more
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