Portion Control Chat



comments

I am from a small Caribbean island and can not find everything in the shopping list for the 7-day meal plan, but what I do find is very expensive. Is there anything that I can substitute with?

Dana - 2014-11-25 02:08:47

what can I substitute milk / egg with?

robin - 2014-09-02 17:37:24

I cooked the peppery spinach with nutmeg in a casserole dish instead of ramekins. I am measuring all my portions...is a serving of this dish a cup or a different amount?

judith tacquet - 2014-08-29 17:17:48

Does anyone know in which recipe the persimmon is used? I bought it but can't find it in any of the recipes.

Alice Pantfoeder - 2014-07-29 23:50:16

Hello is there a printable version of the meal plan and shopping list?

Cassandra Plew - 2014-04-16 21:32:36

Hi, This is my first attempt at eating vegetarian for any period of time. I'm a good cook with meat. But, I'm lousy at vegetarian cooking. Where do I find the recipes for these dishes. I want to be successful.

Lisa Ousley - 2014-03-16 13:22:12

I am a vegan..how then

Rathakrishnan - 2014-01-08 14:24:29

I can not follow this I do not eat egg ,wheat, diary,yogurt And meat

Hannah - 2013-09-18 14:03:53

We did try this diet and while successful to a point for one of us, my partner did not like some of the recipes. How do I switch out the recipes?

Leslie Kahn - 2013-02-20 15:42:25

I have to eat a Gluten and Diary Free diet, what food swaps/portions would you recommend for the wheat and diary products on this meal plan?

Adele - 2012-10-17 00:43:58

I would also like to see a vegan version. Some of the dinners seem easily adjustable, but some of the snacks for example really do need alternatives (ex:greek yogurt topped with walnuts etc,) My husband and I are trying it this week. I'll report back later.

Marisela - 2012-02-18 18:12:55

Where the VEGAN meal plan for the portion control challange?

Evie - 2012-02-04 19:58:47

I am only one person and the leftovers seem daunting. Do these items freez well?

Raene D. - 2012-01-30 15:35:17

I did not receive all 7 e-mails! After day three they were dropped - not even in my spam!

Sybil F - 2012-01-23 16:51:28

I also was not able to print out the full 7 day meal plan due to the VT subscription ad. I also would like to see a vegan meal plan. In addition, from Day 3 until today I did NOT recevie anything from VTs. Was there a problem, a glitch?

Martha C. - 2012-01-23 16:38:32