The McDougall Program: Twelve Days to Dynamic Health

Reduced from $19.95

Dr. John McDougall, best-selling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan in this groundbreaking book. Dr. McDougall’s medically sound, proven approach not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. The standard American diet—rich in fat, cholesterol, and animal protein—can indeed be hazardous to our health. Conversely, a diet that consists primarily of vegetables, fruits, and starches not only promotes good health and weight loss, but can also reverse chronic conditions such as diabetes, arthritis, and hypertension. Hardcover, 436 pgs