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Mother Nature provides us with an abundance of fresh foods that are bursting with flavor and nutrients, but few of us manage to preserve these qualities when we cook. In the first book of its kind, Nomi Shannon opens a door onto a refreshing new world of food preparation that will make a raw gourmet of even the most die-hard baker, boiler, and fryer! This is a complete guide to one of the world’s fastest-growing nutrition and health movements—the living foods diet. Learn how fresh, non-cooked fruits, vegetables, nuts, seeds, and grains can boost your vitality without making any sacrifices to your palate.
Paperback, 219 pgs.