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Body, Mind, and Sport: The Mind-Body Guide to Lifelong Fitness and Your Personal Best

Body, Mind, and Sport: The Mind-Body Guide to Lifelong Fitness and Your Personal Best

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Until recently the effortless “zone” of peak performance was only within the reach of serious athletes. Now, anyone can reach the zone, regardless of fitness level. In Body, Mind, and Sport John Douillard shows how breathing techniques, dietary recommendations, and seasonally balanced workout programs—all tailored to your specific mind-body type—can transform your experience of fitness and competition forever. Learn how to exercise effortlessly while performing better than ever. Whether you are young or old, a competitive athlete or just starting to get in shape, Body, Mind, and Sport will help you integrate body and mind for the ultimate fitness experience. Paperback, 248 pgs

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