The Whole Foods Diabetic Cookbook

 Welcome to the bountiful selection of plant-based foods and meat and dairy substitutes that can help you take an active role in managing your diabetes. Did you realize that controlling diabetes isn’t just a matter of reducing the amount of sugar you eat? Keeping your weight in check and reducing the amount of fat in your diet can also make it easier to stay healthy. A vegetarian diet high in fruits, vegetables, whole grains, and beans and low in fats (especially animal fats) will keep your blood sugar at a more constant level, make it easier for you to keep off unwanted weight, and provide delicious alternatives to high-fat treats! Paperback, 159 pgs