Calciyum!

Get the calcium you need from healthful, plant-based foods! Here you’ll find over 120 calcium-rich recipes for a wide range of vegetarian dishes-- from appetizers to main courses to desserts—that will appeal to every member of the family. Whether you’re pregnant or nursing, lactose-intolerant, allergic to dairy, concerned about preventing osteoporosis as you get older, or just want to eat healthier, the fact is that you need to ensure an adequate level of calcium to maintain strong, healthy bones. Paperback, 192 pgs