Almond-Date Balls with Carob and Coconut Recipe | Vegetarian Times Skip to main content

Almond-Date Balls with Carob and Coconut

These raw treats owe their gentle sweetness and rich flavor to dates.



Ingredient Line: 
1 cup pitted dates (18–20 dates)
Ingredient Line: 
1 ½ cups whole raw almonds (7 oz.)
Ingredient Line: 
2 Tbs. carob powder
Ingredient Line: 
1 ⅓ cups unsweetened shredded coconut (3 oz.), divided
Ingredient Line: 
1 Tbs. vanilla extract


1. Place dates in small bowl, and cover with 3/4 cup boiling water. Let stand 15 minutes. Drain.

2. Process almonds, carob powder, and 1 cup coconut in food processor until finely chopped. Add drained dates and vanilla. Process until dates are chopped and mixture clumps together.

3. Roll mixture into tablespoon-size balls. Spread remaining 1/3 cup coconut on plate. Wet hands with cool water, then roll balls between damp palms before rolling in coconut. Store in airtight container.

Nutrition Information: 

4 g
Total Fat: 
11 g
Saturated Fat: 
5 g
14 g
0 mg
3 mg
4 g
9 g
Makes 16 balls

Comments on this Recipe

Loved them!!! Easy to make and are delicious. Shared with friends and co-workers and they loved them as well. Will definitely be making again and again. Would love to see more healthy snack treats like this in future issues. I.e cocoa crunch bar and some energy bars.

Fantastic! I made these for a 1yr old birthday party - for the grown ups. Everyone commented on how delishious they are with one saying they're 'to die for'. A recipe that is simple, quick, easy and healthy, got to love that. thanks for sharing!