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American BBQ Tacos

For authentic Southern flavor, top these tacos with prepared coleslaw instead of shredded lettuce.

Ingredients: 

Ingredient Set Name: 

BBQ Sauce

Ingredients: 

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1½ Tbs. ketchup
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1 Tbs. vegetarian Worcestershire sauce
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½ tsp. honey
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⅛ tsp. hot sauce, or more to taste

Ingredient Set Name: 

Tacos

Ingredients: 

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1½ Tbs. vegetable oil
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1 cup sliced button mushrooms
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½ cup diced green bell pepper
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½ cup shredded carrots
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1 cup soy crumbles, such as Lightlife Gimme Lean
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4 6-inch corn or flour tortillas, warmed
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2 Tbs. chopped red onion
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⅓ cup grape tomatoes, halved
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½ cup shredded Romaine lettuce
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½ cup shredded cheddar cheese
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1 Tbs. pickle relish, optional

Instructions: 

1. To make BBQ Sauce: Combine all ingredients in bowl.

2. To make Tacos: Heat oil in nonstick skillet over medium heat. Add mushrooms, bell pepper, and carrots, and cook 3 minutes, or until vegetables are softened, stirring halfway through. Add soy crumbles and 2 Tbs. BBQ Sauce. Cook 8 minutes, or until soy crumbles are browned.

3. Fill tortillas with soy crumble mixture. Top with red onion, tomatoes, lettuce, cheese, and relish, if desired. Serve with BBQ Sauce.

Nutrition Information: 

Calories: 
178
Protein: 
12 g
Total Fat: 
10 g
Saturated Fat: 
3.5 g
Carbohydrates: 
10 g
Cholesterol: 
15 mg
Sodium: 
409 mg
Fiber: 
3 g
Sugar: 
4 g
Yield: 
Serves 4