nutritional information

Per 1-cup serving:

  • Calories: 63
  • Protein: <1 g
  • Total Fat: 2 g
  • Saturated Fat: <1 g
  • Carbohydrates: 12 g
  • Cholesterol: 0 mg
  • Sodium: 52 mg
  • Fiber: 2 g
  • Sugar: 9 g
Vegan Gluten-Free

Apple and Red Cabbage Slaw

Apple and Red Cabbage Slaw

Serves 6

30 minutes or fewer

This fall slaw is packed with surprises: cilantro, citrus, and crunchy-sweet apples.
  • 3 cups coarsely grated red cabbage
  • 1 medium orange bell pepper, thinly sliced
  • 1 Granny Smith apple, cored and cut into matchsticks (1¼ cups)
  • 1 cup cilantro leaves, chopped
  • 3 Tbs. fresh orange juice
  • 2 Tbs. apple cider vinegar
  • 1 Tbs. agave nectar
  • 2 tsp. whole-grain Dijon mustard
  • 2 tsp. olive oil

1. Toss together cabbage, bell pepper, apple, and cilantro in large bowl.

2. Whisk together remaining ingredients in small bowl. Drizzle dressing over cabbage mixture, and toss to combine. Season with salt and pepper, if desired.

September 2014 p.75

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comments

I had a grilled "Reuben" the other day that used a similar coleslaw and I can see using this on a sandwich of that type. Just use rye bread, coleslaw and top it with melted Daiya swiss cheese.

Catwoman - 2014-10-14 17:25:38

Delicious, my cilantro was old, so used a bunch of green onions finely chopped.

Sandy C - 2014-09-22 20:12:43

Very yummy. I made for a potluck lunch and revived many compliments. I added some sunflower seeds and used honey instead of agave.

Amy - 2014-09-15 12:19:46

What would be a good entree match for this slaw?

LaNeika - 2014-09-13 12:25:05