nutritional information

Per 1-cup serving:

  • Calories: 63
  • Protein: <1 g
  • Total Fat: 2 g
  • Saturated Fat: <1 g
  • Carbohydrates: 12 g
  • Cholesterol: 0 mg
  • Sodium: 52 mg
  • Fiber: 2 g
  • Sugar: 9 g
Vegan Gluten-Free

Apple and Red Cabbage Slaw

Apple and Red Cabbage Slaw

Serves 6

30 minutes or fewer

This fall slaw is packed with surprises: cilantro, citrus, and crunchy-sweet apples.
  • 3 cups coarsely grated red cabbage
  • 1 medium orange bell pepper, thinly sliced
  • 1 Granny Smith apple, cored and cut into matchsticks (1¼ cups)
  • 1 cup cilantro leaves, chopped
  • 3 Tbs. fresh orange juice
  • 2 Tbs. apple cider vinegar
  • 1 Tbs. agave nectar
  • 2 tsp. whole-grain Dijon mustard
  • 2 tsp. olive oil

1. Toss together cabbage, bell pepper, apple, and cilantro in large bowl.

2. Whisk together remaining ingredients in small bowl. Drizzle dressing over cabbage mixture, and toss to combine. Season with salt and pepper, if desired.

September 2014 p.75

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I buy cabbage - red and green already cut in packages at 99c store. 1 bag of various peppers (bagged) 99c - fresh herbs and spices (from garden) washed and prepared. use Tangerine juice instead of orange. 1 Tb honey. no oil. add sweet carrots (usually the cabbage bags have carrots (like matchsticks) with them. I add cranberries to these - and toss I don't use dressing - instead mix herbs and sprinkle over ea individual serving. (herbs of your choice) mint leaves from garden, sprinkle of cinnamon, mustard can be honey/brown or your taste - no vinegar - its wonderful

skullgirl - 2015-06-03 21:45:43

Pretty tasty (even without cilantro -- used some h. de provence -- and substituting honey for agave and lemon for orange and horseradish for dijon).

Steve Wehrly - 2014-11-16 21:04:39

I had a grilled "Reuben" the other day that used a similar coleslaw and I can see using this on a sandwich of that type. Just use rye bread, coleslaw and top it with melted Daiya swiss cheese.

Catwoman - 2014-10-14 17:25:38

Delicious, my cilantro was old, so used a bunch of green onions finely chopped.

Sandy C - 2014-09-22 20:12:43

Very yummy. I made for a potluck lunch and revived many compliments. I added some sunflower seeds and used honey instead of agave.

Amy - 2014-09-15 12:19:46

What would be a good entree match for this slaw?

LaNeika - 2014-09-13 12:25:05