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Apple, Carrot, Ginger, and Fennel Smoothie

The refreshing bite of ginger in this fiber-rich smoothie will wake you up on the groggiest Monday morning. For a pretty presentation, garnish with diced apple and fennel fronds.

Ingredients: 

Ingredients: 

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1 sweet, crisp apple, such as Pink Lady or Honeycrisp, cored
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1 cup sliced fennel bulb
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2 medium carrots, peeled and roughly chopped (¾ cup)
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2 Tbs. peeled fresh ginger slices
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1 cup unfiltered apple juice
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1 Tbs. fresh lemon juice

Instructions: 

Blend all ingredients in blender until smooth.

Nutrition Information: 

Calories: 
144
Protein: 
2 g
Total Fat: 
<1 g
Saturated Fat: 
<1 g
Carbohydrates: 
36 g
Cholesterol: 
0 mg
Sodium: 
63 mg
Fiber: 
5 g
Sugar: 
24 g
Yield: 
Serves 2

Comments on this Recipe

Apple,carrot,fennel,ginger smoothie

Nice recipe

Have to try this

Nice