Skip to main content

Apple-Date Crisps

Apples and dates come together beautifully in this low-fat crisp. You can mix and match apple varieties for more flavor complexity.

Ingredients: 

Ingredients: 

Ingredient Line: 
½ cup old-fashioned oats
Ingredient Line: 
2 Tbs. olive oil
Ingredient Line: 
1 Tbs. sugar
Ingredient Line: 
¼ tsp. salt
Ingredient Line: 
2 large baking apples, peeled, cored, and diced (1 lb.)
Ingredient Line: 
4 Medjool dates, pitted and chopped

Instructions: 

1. Preheat oven to 350°F, and set out six 4-oz. ovenproof ramekins.

2. Pulse oats in food processor until coarsely ground. Combine oats, oil, sugar, and salt in small bowl.

3. Combine apples and dates in medium bowl, divide among ramekins, and top with oat mixture. Bake 20 to 25 minutes, until apples are softened and topping is golden brown. Let cool at least 15 minutes before serving.

Nutrition Information: 

Calories: 
146
Protein: 
2 g
Total Fat: 
5 g
Saturated Fat: 
<1 g
Carbohydrates: 
26 g
Cholesterol: 
0 mg
Sodium: 
100 mg
Fiber: 
3 g
Sugar: 
19 g
Yield: 
Serves 6

Comments on this Recipe

This was a delicious light dessert. I added cinnamon and powered ginger to the apples.

This was an excellent dish just as it is!!!!!!