Apple-Potato-"Sausage" Sauté Recipe | Vegetarian Times Skip to main content

Apple-Potato-"Sausage" Sauté

A hearty breakfast or light supper, this sauté mixes three complementary flavors. Use vivid red or green apples, and leave them unpeeled to add color to the mix.

Ingredients: 

Ingredients: 

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2 Tbs. plus 2 tsp. vegetable oil
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1 lb. small potatoes, peeled and cubed
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1 onion, diced
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2 large apples, unpeeled and thinly sliced
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1 6-oz. pkg. soy "sausage" links, cut into thirds
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¼ cup shredded cheddar for garnish
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¼ cup snipped parsley for garnish

Instructions: 

1. Heat 1 tablespoon oil in large skillet over medium heat. Sauté potatoes about 7 minutes. Add 1 tablespoon oil to skillet, and sauté onion with potatoes about 5 minutes or until golden. Remove potatoes and onion, and set aside.

2. Add remaining 2 teaspoons oil to skillet, and sauté apples over medium heat about 5 minutes, stirring to prevent burning. Spray separate skillet with nonstick cooking spray; brown "sausage" links.

3. Add all ingredients to skillet of hot apples; stir well to heat through. Sprinkle with cheese and parsley, and serve.

Nutrition Information: 

Calories: 
360
Protein: 
13 g
Total Fat: 
15 g
Saturated Fat: 
2 g
Carbohydrates: 
44 g
Cholesterol: 
5 mg
Sodium: 
250 mg
Fiber: 
7 g
Sugar: 
15 g
Yield: 
Serves 4