nutritional information


  • Calories: 360
  • Protein: 13 g
  • Total Fat: 15 g
  • Saturated Fat: 2 g
  • Carbohydrates: 44 g
  • Cholesterol: 5 mg
  • Sodium: 250 mg
  • Fiber: 7 g
  • Sugar: 15 g

Apple-Potato-”Sausage” Sauté

Apple-Potato-"Sausage" Sauté

Serves 4

30 minutes or fewer

A hearty breakfast or light supper, this sauté mixes three complementary flavors. Use vivid red or green apples, and leave them unpeeled to add color to the mix.
  • 2 Tbs. plus 2 tsp. vegetable oil
  • 1 lb. small potatoes, peeled and cubed
  • 1 onion, diced
  • 2 large apples, unpeeled and thinly sliced
  • 1 6-oz. pkg. soy "sausage" links, cut into thirds
  • Salt and freshly ground black pepper to taste
  • ¼ cup shredded cheddar for garnish
  • ¼ cup snipped parsley for garnish

1. Heat 1 tablespoon oil in large skillet over medium heat. Sauté potatoes about 7 minutes. Add 1 tablespoon oil to skillet, and sauté onion with potatoes about 5 minutes or until golden. Remove potatoes and onion, and set aside.

2. Add remaining 2 teaspoons oil to skillet, and sauté apples over medium heat about 5 minutes, stirring to prevent burning. Spray separate skillet with nonstick cooking spray; brown “sausage” links.

3. Add all ingredients to skillet of hot apples; stir well to heat through. Sprinkle with cheese and parsley, and serve.

November 2004

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