nutritional information

Per 1-cup serving:

  • Calories: 98
  • Protein: 1 g
  • Total Fat: 4 g
  • Saturated Fat: <1 g
  • Carbohydrates: 15 g
  • Cholesterol: 0 mg
  • Sodium: 54 mg
  • Fiber: 2 g
  • Sugar: 5 g
Vegan Gluten-Free

Apple Salsa Salad

Apple Salsa Salad

Serves 8

30 minutes or fewer

Crushed blue corn chips add color and crunch to this salad. Mâche is a mild salad green that comes in little bouquets.
  • ¼ cup lime juice
  • 2 tsp. agave nectar
  • 2 Tbs. olive oil
  • 4 green onions, finely chopped (¼ cup)
  • 1 small jalapeño chile, seeded and finely minced
  • 1 clove garlic, minced (1 tsp.)
  • 2 red-skinned apples, julienned (2 cups)
  • ¼ cup coarsely chopped cilantro
  • 2 cups mâche
  • 1 cup crushed blue corn chips

1. Whisk together lime juice and agave nectar in large salad bowl. Whisk in olive oil. Stir in green onions, jalapeño, and garlic. Fold in apples and cilantro, and season with salt and pepper, if desired. Let stand 10 minutes.

2. Fold mâche bouquets into apple mixture, making sure leaves are coated with lime juice mixture. Divide among serving plates, and top with crushed corn chips.

September 2010 p.62

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comments

This is my new favorite salad - refreshing, easy to make and absolutely delicious.

Marguerite - 2011-03-19 13:07:11

this recipe is very good with extra cilantro!

Sara - 2010-11-08 20:07:06

Delicious! Great with 7-Layer Dip.

Cyndi - 2012-01-05 10:44:59