nutritional information

Per 1/2-cup serving:

  • Calories: 189
  • Protein: <1 g
  • Total Fat: 14 g
  • Saturated Fat: 1 g
  • Carbohydrates: 15 g
  • Cholesterol: 0 mg
  • Sodium: 563 mg
  • Fiber: 3 g
  • Sugar: 10 g
Vegan Gluten-Free

Apple Sauerkraut Salad

Apple Sauerkraut Salad

Serves 8

Spicy, salty, tangy, and sweet, this salad can be served as a side or used as a topping for brats, hot dogs, and sausages. Julienning the apples and onions in the salad with a mandoline yields crisp but delicate threads that stand up to the weight of the sauerkraut.
Dressing
  • ½ cup vegetable oil
  • ½ cup white vinegar
  • 2 Tbs. evaporated cane juice
  • 1 Tbs whole-grain mustard
  • 1 Tbs. prepared horseradish
  • 1 tsp. celery seed
  • 1 tsp. kosher salt
Salad
  • 1 large red-skinned apple, such as Gala
  • 1 large tart green apple, such as Granny Smith
  • 1 medium red onion, peeled and halved
  • 1 25-oz. jar refrigerated sauerkraut, rinsed and drained

1. To make Dressing: combine all ingredients in jar, cover with lid, and shake to combine.

2. To make Salad: slice apples and onion directly into bowl using mandoline fitted with julienne attachment. Add sauerkraut and Dressing, and toss to combine. Chill at least 1 hour before serving.

October 2012 p.54

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comments

I cut the oil, vinegar, and evaporated cane juice by half.

Michael - 2014-03-04 15:29:26