nutritional information

Per SERVING:

  • Calories: 426
  • Protein: 6 g
  • Total Fat: 27.5 g
  • Saturated Fat: 4 g
  • Carbohydrates: 42 g
  • Sodium: 529 mg
  • Fiber: 7 g
  • Sugar: 2 g
Vegan

Artichoke Casserole

Serves 4

30 minutes or fewer

Although it tastes slow-cooked, this dish (inspired by hearty northern Italian meals) can be assembled in minutes. And it will please even children, not to mention adults—and the cook.
  • 1 9-oz. pkg. frozen artichoke hearts
  • 2 to 3 Tbs. olive oil
  • 1 large purple potato, unpeeled, rinsed and diced
  • 1 red bell pepper, thinly sliced
  • 3 cloves garlic, minced (about 1 Tbs.)
  • 4 oz. pitted kalamata olives
  • ½ cup soy mayonnaise
  • 1 tsp. Italian seasoning mixture, or more to taste
  • ½ cup breadcrumbs
  1. Preheat oven to 400F. Spray 3-quart baking dish with cooking spray, and set aside.
  2. Bring large pot of water to a boil, add frozen artichoke hearts and simmer long enough to thaw, about 5 minutes. Drain off cooking water, and set pot aside.
  3. Meanwhile, heat oil in large skillet over medium heat, add potato and sauté 10 minutes, or until tender. Add pepper strips and garlic, and sauté 2 to 3 minutes more.
  4. Put artichoke hearts, potato mixture and pitted olives in large mixing bowl. Add soy mayonnaise and Italian seasoning, and blend in gently but well. Season mixture to taste with salt and pepper, scoop into baking dish, and sprinkle with breadcrumbs.
  5. Bake 15 minutes, or until breadcrumb topping is golden. Serve hot.
January 2006

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