nutritional information

Per SERVING:

  • Calories: 79
  • Protein: 2 g
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Carbohydrates: 5 g
  • Cholesterol: 4 mg
  • Sodium: 49 mg
  • Fiber: 1 g
  • Sugar: 3 g

Arugula Salad with Tangy Lemon-Mint Dressing

Serves 8

30 minutes or fewer

Lemon is a lighter choice than vinegar for salad dressings, as —it won'’t overpower tender greens. Fresh mint tames some of lemon’'s tartness, so all you’'re left with is bright, citrusy flavor.
Lemon-Mint Dressing
  • ¼ cup lemon juice
  • ¼ cup chopped fresh mint
  • 3 Tbs. olive oil
  • 1 ½ Tbs. sugar
Salad
  • 4 cups baby arugula, washed and dried
  • 1 ½ cups cherry tomatoes, halved
  • 1 oz. Romano cheese, shaved into curls with vegetable peeler (about ¼ cup)
  1. To make Lemon-Mint Dressing: Whisk all ingredients together in bowl.
  2. To assemble Salad: Combine all ingredients in large bowl. Pour dressing over salad mixture, and toss to coat. Serve immediately.
January 2006

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