Asian Pear and Avocado Bowl Recipe | Vegetarian Times Skip to main content

Asian Pear and Avocado Bowl

Creamy and smooth meets crunchy and juicy in this quick lunch or dinner combo.

Ingredients: 

Ingredients: 

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1 15-oz. can chickpeas, rinsed and drained
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1 medium Asian pear, cored and thinly sliced, slices halved
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2 celery stalks, chopped
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1 cup diced cucumber
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½ avocado, pitted, peeled, and diced
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1 small jalapeño chile, stemmed, seeded, and minced
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¼ cup chopped cilantro
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2 Tbs. fresh lime juice
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1 Tbs. canola oil

Instructions: 

Combine all ingredients in medium bowl. Season with salt and pepper, if desired.

Nutrition Information: 

Calories: 
196
Protein: 
6 g
Total Fat: 
9 g
Saturated Fat: 
<1 g
Carbohydrates: 
25 g
Cholesterol: 
0 mg
Sodium: 
181 mg
Fiber: 
8 g
Sugar: 
6 g
Yield: 
Serves 4

Comments on this Recipe

Loved this salad. Refreshing and easy to make. For a more spicy version, would add more jalapeno chiles.