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Avocado Chipotle Bisque

The key to this recipe is using the ripest, creamiest Hass avocados you can find. Avocados are high in vitamins C and E and monounsaturated fats that have been shown to help lower cholesterol. To reduce the sodium content, omit the miso paste and simply season the soup with just a hint of sea salt. The bisque will keep for one day in the fridge.

Ingredients: 

Ingredient Set Name: 

Bisque

Ingredients: 

Ingredient Line: 
2 medium avocados, diced (2 cups)
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1 Tbs olive oil, hemp oil, or avocado oil
Ingredient Line: 
¼ cup lime juice
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2 Tbs. white miso paste
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1 ½ tsp. minced fresh rosemary or
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⅔ tsp. dried rosemary
Ingredient Line: 
½ tsp. chipotle powder

Ingredient Set Name: 

Topping

Ingredients: 

Ingredient Line: 
½ cup diced cherry tomatoes
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½ cup diced orange or yellow bell pepper

Instructions: 

To make Bisque:

1. Place all ingredients and 3 & 1/2 cups water in blender or food processor, and purée until smooth.

2. Divide Bisque among 4 bowls, and top each serving with 2 Tbs. diced tomatoes and 2 Tbs. diced bell pepper.

Nutrition Information: 

Calories: 
180
Protein: 
3 g
Total Fat: 
15 g
Saturated Fat: 
2 g
Carbohydrates: 
13 g
Cholesterol: 
0 mg
Sodium: 
245 mg
Fiber: 
6 g
Sugar: 
4 g
Yield: 
Serves 4

Comments on this Recipe

This is to die for! I made it without the miso and not missing it at all...the rest of the ingredients are PERFECT together. I have a chipotle chili pepper spice addiction, so this is another great find. I'll be making this recipe over and over!

I'm new to all this; what is white miso paste? Can anything be substituted?

White miso paste is a soy product, should be found in a small tub in the healthy food section of the supermarket. near the tofu and veggie cheese.

This is a very nutritious and tasty soup. The chipotle powder is lovely. I think that a home cook could safely substitute another vegetable topping like alfalfa or cucumbers.

Beautiful colors, and flavorful. The rosemary is perfect. This is a restaurant-quality soup! Vegan, gluten free, and raw -- wonderful use of our earth's gifts!

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