nutritional information

Per 1/4-CUP SERVING:

  • Calories: 23
  • Protein: 1 g
  • Total Fat: 1 g
  • Carbohydrates: 3 g
  • Sodium: 1 mg
  • Fiber: 1 g
  • Sugar: 2 g
Vegan

Avocado Salsa

Avocado Salsa

Makes 2 1/2 cups

30 minutes or fewer

The avocado and orange make this fresh salsa mellow and sweet, but it still has a playful bite.
  • 1 medium-sized navel orange
  • ½ cup peeled, seeded, diced cucumber
  • 1 small jalapeño, seeded and minced
  • ¼ cup minced red onion
  • ¼ cup chopped cilantro
  • 2 Tbs. fresh lime juice
  • ½ cup diced avocado
  1. Cut peel and any white pith from orange with sharp knife, then cut sections free from membranes, letting them drop into medium bowl. Cut orange sections in half.
  2. Add cucumber, jalapeño, red onion, cilantro, lime juice and salt to taste, and toss to mix. Add avocado, and toss gently to mix.
February 2006

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